Reprogram Your Technology Habits in 45 Days

👨‍🎓 Increase your productivity, improve your sleep, and live a more fulfilling life, all by building a healthier and more intentional relationship with technology.

What is Reset45?

Reset45 is a transformative, 45 day digital wellness system designed to help you reduce your screen time, enhance your productivity, and live a calmer, more fulfilled life.

In a world where screens dominate our lives, it's easy to lose sight of what truly matters. It’s time to reclaim your time and mental clarity.

Who Is This For?

Ultimately, Reset45 is for ambitious achievers overwhelmed by their digital habits, neglecting real-life connections, and feeling the mental strain of constant connectivity…

• You set limits. You delete apps. You promise yourself "just five more minutes." But somehow, hours disappear and so do real-life moments that you really value.
• You’re more connected than ever, yet lonelier than before. The endless feed, the comparisons, the highlight reels—it’s draining. And when you step away, you realize the moments, relationships, and experiences you traded for another dopamine hit.
• You don’t need another app to tell you your screen time is out of control. You need a system to change it.

If so, this is for you.

What You’ll Gain?

• Increase Your Productivity: Cut mindless screen time and reclaim 10+ hours per week for deep work, personal projects, or real-life connections.
• Improve Your Sleep Quality: Reduce blue light exposure, late-night doomscrolling, and overstimulation to sleep better and feel sharper.
• Attain a State of Calm: Understand and manage the underlying mechanisms that lead to stress and anxiety caused by digital overload.